Ragi malt is a nutritious, traditional Indian beverage made from ragi flour (finger millet), often consumed as a health drink or breakfast porridge. It’s especially popular in South India due to its rich content of calcium, iron, fiber, and essential amino acids.
Types of Ragi Malt:
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Sweet Ragi Malt – Usually made with jaggery or sugar and milk.
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Savory Ragi Malt – Made with buttermilk, salt, and spices like cumin and curry leaves.
Sweet Ragi Malt Recipe
Ingredients:
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2 tbsp ragi flour
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1.5 cups water or milk (or a mix)
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1–2 tbsp jaggery (adjust to taste)
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1/4 tsp cardamom powder (optional)
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Nuts (optional, for garnish)
Instructions:
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Mix ragi flour with 1/2 cup water to make a lump-free slurry.
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In a pan, bring the remaining water/milk to a boil.
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Add the slurry and stir continuously to avoid lumps.
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Cook for 5–7 minutes on medium flame until it thickens.
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Add jaggery and stir until it dissolves. Add cardamom if using.
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Serve warm or chilled, with nuts on top.
Savory Ragi Malt Recipe
Ingredients:
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2 tbsp ragi flour
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1 cup water
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1/2 cup buttermilk
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Salt to taste
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Pinch of cumin powder or crushed roasted cumin
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Optional: chopped green chili, coriander, curry leaves
Instructions:
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Mix ragi flour with water to form a smooth paste.
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Cook the paste on medium heat for 5–7 minutes, stirring to avoid lumps.
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Let it cool, then mix in buttermilk, salt, and spices.
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Serve slightly chilled or at room temperature.
Benefits of Ragi Malt:
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Rich in calcium – good for bone health.
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Gluten-free – suitable for those with gluten intolerance.
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Helps in weight management – keeps you full longer.
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Good for diabetics – low glycemic index (especially unsweetened version).